Arms Routine for Teens 1.0
Free Version
Publisher Description
Arms for Teens is a unique and the most result-producing teenage workout routine for arms for 30 days. It was developed by a certified personal trainer with a degree in human physiology.
This original arm muscle building workout was designed specifically for teenagers of 12+ years with the peculiarities of a juvenile organism taken into account. It contains a well thought-out selection of the best exercises for biceps and triceps to avoid unnecessary strain onto specific joints, eliminate injury and ensure safety during workouts with proper load.
The routine is mapped out for 1 month. You workout for two days in a row and each third day is the rest day. The number of sets and reps for each exercise is indicated for each workout day.
After you've completed one month of the routine, you can increase the dumbbells weight and start the routine from the very beginning, constantly making your arms bigger and stronger.
Features:
- Based on the principle of gradual load increase with the aim of bringing it to the maximum value – improve forever!
- Exercise anywhere – at home or at the gym.
- A great means to improve your upper body image by building those muscular tank top arms and start getting noticed and feeling confident.
- Includes detailed explanations for each exercise along with recommendations and photos to illustrate the correct execution techniques.
- Includes workout nutrition tips and diet recommendations.
- Includes the Workout Diary section to keep track of the workout progress.
- Get your questions answered with the FAQ section and the Feedback form to contact us!
About Arms Routine for Teens
Arms Routine for Teens is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Arms Routine for Teens is Body Program. The latest version released by its developer is 1.0.
To install Arms Routine for Teens on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-16 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Arms Routine for Teens as malware as malware if the download link to bparmsteens.apps.com is broken.
How to install Arms Routine for Teens on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Arms Routine for Teens is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Arms Routine for Teens will be shown. Click on Accept to continue the process.
- Arms Routine for Teens will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.